Getting braces doesn’t mean you have to sit on the sidelines. Whether you're into football, basketball, martial arts, or even skating, staying active while undergoing orthodontic treatment is completely possible with the right precautions. If you’ve recently started treatment with dental braces in Dubai, you might be wondering how to continue your sports activities safely. Fortunately, there are practical steps you can take to protect your mouth and stay on top of your game—literally.
Braces include brackets and wires that can easily cause cuts and injuries to your lips, cheeks, or gums if you experience impact during sports. Even minor contact can be painful if your mouth isn’t properly protected. Using the right gear and taking preventive steps can help you avoid injuries that might delay your treatment or cause long-term discomfort.
Mouthguards are essential for anyone playing sports with braces. They act as a barrier between your braces and the soft tissues of your mouth, reducing the risk of injuries during impact. Orthodontic mouthguards are specially designed to fit over braces without interfering with your treatment. They are softer and larger than standard mouthguards, offering extra cushioning where it’s needed most.
When selecting a mouthguard, comfort, fit, and durability are key. Boil-and-bite mouthguards are a popular option because they mold to the shape of your teeth and braces, but they may need to be replaced more frequently as your teeth shift. Custom-made mouthguards, although more expensive, provide a better fit and more comprehensive protection. Many providers of dental braces in Dubai offer custom orthodontic mouthguards as part of their service.
The level of protection you need depends on the sport you’re playing. In high-contact sports like rugby, hockey, and boxing, wearing a mouthguard is non-negotiable. In lower-contact activities like tennis or cycling, the risk of direct oral impact is reduced but still possible. Even for low-contact sports, it’s smart to wear protective gear during practice and competition to stay ahead of any unexpected accidents.
It’s easy to forget about safety gear during informal practice sessions or pickup games. However, accidents can happen anytime, and braces don’t take a break. Make it a habit to wear your mouthguard every time you hit the field or court, regardless of how serious the game is. Creating consistency in your safety routine is one of the best ways to avoid injuries.
Keeping your mouthguard clean is just as important as wearing it. Rinse it with cool water after every use and clean it with a toothbrush and mild soap regularly. Store it in a ventilated case to keep bacteria at bay. Never leave your mouthguard in a hot environment, like a car or direct sunlight, as heat can warp the material and ruin the fit.
Despite your best efforts, small injuries can still happen. If you experience irritation or cuts inside your mouth, rinse with warm saltwater to reduce swelling and speed up healing. Applying orthodontic wax to sharp brackets can also provide relief. In case of any damage to your braces, contact your orthodontist immediately. For those with dental braces in Dubai, most clinics offer emergency consultations for quick fixes and peace of mind.
Keeping up with your scheduled orthodontic visits is essential, especially if you’re active in sports. Your orthodontist will check for signs of wear, loose brackets, or shifting due to impacts. They can also adjust or replace your mouthguard as your teeth move during treatment. Regular checkups ensure everything stays on track, both for your smile and your performance.
Make sure your coaches, trainers, or teammates know that you’re wearing braces. This helps them understand the importance of following safety protocols and gives them the information they need in case of an emergency. They may also recommend additional gear or techniques to minimize risks during physical activities.